THE 2-MINUTE RULE FOR KETO DIET SUCCESS STORIES

“On a keto diet, you should consume less processed food overall,” says Potter. Processed foods often consist of added sugar and starch—no-no’s around the keto diet since you’re looking to maintain your carb consumption small.In relation to legumes, nuts and seeds, the best types to eat when you’re on the keto diet are: CoconutIt’s def